What is theeffect of caffein to runner? It is important to know because i am a runner but also coffee lover. As you know coffee had caffein that the effect is increase heart rate at specific time afterconsumung coffee.
Hydropobic coating for running gearAs a runner especially cross country runner, then she/he had to run in all conditions and terrain, such as sunny day to rainy day. Then some…Read More...
What should be prepared before run
What should be prepared before run? Running the simplest workout you can do, is that so simple
as you just run? On this blog I would like t…Read More...
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