August 2015

How to increase running performance for a long break runner

Break not to do any running or walking for a periode of time had made me start from zero again to enter my run training plan. It is importan...

As a runner especially cross country runner, then she/he had to run in all conditions and terrain, such as sunny day to rainy day. Then some...

How to stay slim and healthy while away from exercise, it is my special tips to stay fit and also slim while i dont have time to do exercise...

Manual book is very important for all end user, it containts many important "have to know and understand" information for end user...

What is theeffect of caffein to runner? It is important to know because i am a runner but also coffee lover. As you know coffee had caffein ...

How to energize your body before running? if you answer this question, i believe this will be vary from one runner to another, since every r...

How to boost morning mood, sometimes after recovery from yesterday run, it is not easy to wake up from night sleep, ky body needs more time ...

We are runners , this is my personal blog, hopefully this can be my content to keep all my daily activity. I am a mix in between small home ...